Commit to Health
Empowering Your Life Through Nutrition and Fitness
Its only 9 weeks! - Exercise & Nutrition Intensive that
Will Enhance Your Lifelong Health!
Please join Dr Susan Jones ND, Dr Genie Markwell DC and Kari Giboney NPT for an informative, interactive, supportive 9 week program on the key foundations of nutrition and exercise aimed at creating a healthier, better you.
Our mission is to help others to incorporate healthy empowering lifestyle choices through nutrition, exercise and conscious living.
This is an 18-class program plus kick off informative meeting
Dates: March 12th - May 14th 2008
Cost: $425
Kick off Party is March 12th 2008 7pm at Karuna Arts Yoga Studio.
819 SW 152nd Street, Burien WA 98166
- Health and nutrition classes meet Wednesday’s 7pm for 60-90minutes at Karuna Arts Yoga Center in Old Burien, WA.
- Exercise classes meet Sunday’s 3-4pm at LA Fitness Center in Federal Way/ Redondo (a few off site facilities to be announced)
Don’t know what to eat for breakfast? Are you tired of cold cereal or dried
toast? Have you wanted to explore new foods but didn’t know where to start? Then
this is the class for you. There are an array of healthy, immune boosting, low
allergenic foods that can start your day on the right step. Learn how to make
yummy, easy, allergy free, and energy packed foods. We will also discuss why
breakfast is important and the best foods to choose from and how removing wheat
and dairy can make a substantial difference on your health, energy and mood.
Recipes, menu ideas and demonstrations will be provided – come ready to try new
foods.
Location:
Marlene’s Market and Deli Federal Way
Thursday March 20th 7-8:30pm
Call 253-839-0933 to reserve your spot
2565 S. Gateway Center Pl, Federal Way, WA 98003
www.marlenesmarket-deli.com
And
Tukwila Community Center
Tuesday June 10th 7:05 pm
Call 206-768-2822
12424 42nd Ave S, Tukwila, WA 98168
www.ci.tukwila.wa.us
Home Remedies and
Natural Medicine Chest
Do you know how to use castor oil for inflammation and pain or
what about apple cider vinegar for acid reflux, or the healing power
of cinnamon and turmeric spices? And then there is homeopathy, the
wonders and simplicity of these powerful healing remedies. Do you
know which ones to keep on hand and how to use them? This class will
discuss what homeopathic remedies and herbal medicine and nutrients
to have stocked in your medicine cabinet for any first aide
response. It will also go over amazing and effective simple home
remedies to heal a variety of complaints such as shock, sprains, and
sore throats. You don’t want to miss this class on how to heal
yourself and family in acute situations.
Location:
Marlene’s Market and Deli Federal Way
Thursday April
17th 7-8:30pm
Call 253-839-0933 to reserve your spot
2565 S. Gateway Center Pl, Federal Way, WA 98003
www.marlenesmarket-deli.com
